FULLYALIVE
SHAREABLE TOOLS FOR SOBRIETY
The Roadmap to
Lasting Sobriety
Accountability Partner Diagnosis Worksheet
Relapse Diagnosis Worksheet
Finding an Accountability Partner Checklist
Creating a PersonalizeD
Sobriety Blueprint
Example Sobriety Blueprint
The Four Cornerstones to a Rock Solid Recovery Foundation
The Ultimate
Relapse Triggers
Tips for surviving the volatile First Year of Sobriety
Fully Alive
Detox Chart
List of exercises
you can do
anywhere
Grocery List for
Early Sobriety
The 10 benefits
of rehab
SELF-DIAGNOSING WORKSHEETS
The Desire to Change Worksheet
The Desire to Change worksheet provided examines your past to create your future. Your recovery gets started in the right direction by focusing on the real reason you are making a change. This writeable worksheet is designed to awaken in you the powerful emotion of DESIRE. Without the steadfast DESIRE to make a real, permanent change in your life, it will be challenging to sustain anything enduring and worthwhile. This worksheet will help you pinpoint danger signs you are currently experiencing or areas of your life that addiction has destroyed. Keeping a mindful eye on your past missteps helps you chart out a more victorious recovery. The second half of the worksheet is designed to remind you of the reason(s) you want this new life. What is going to be different this time? Setting realistic, measurable goals will keep you motivated during the often tumultuous first year of sobriety.
The Power of Self-Reflection Worksheet
The Power of Self-Reflection worksheet will assist you in discovering the root cause of your addiction or the frequent, infuriating relapse problem you are experiencing. You cannot build a strong recovery foundation until you identify and resolve the real reason your addiction began destroying your life. The ability to self-reflect on your past, present and future is vital to a healthy, lasting sobriety. Without this important skill, it will be impossible to build a rock-solid recovery foundation. If you figure out the root cause of your addiction at the start of your journey, navigating the minefield of early recovery becomes much more manageable. If you know what to be on the lookout for, relapse can be avoided with greater success. Use this worksheet to discover WHY and WHEN your addiction began. With this knowledge in hand, you can create a plan of attack that can withstand temptations, cravings and triggers relentlessly. Make this a top priority from Day 1.
THE SOBRIETY BLUEPRINT KIT
"My Personal Sobriety Blueprint" Templates
The Sobriety Blueprint template will act as your roadmap to lasting, fulfilling sobriety. Spend time contemplating on each section of The Sobriety Blueprint, which is your lifeline in early sobriety. If you follow it faithfully every day, you will succeed and stay happy. The first year of sobriety is dangerous, so having a well-thought-out plan in place to prevent relapse is critical for long-term growth. The templates below are designed to make it easier for you to create your first Sobriety Blueprint. Simply download the template you want and fill in your personal information. DO NOT RUSH THIS. Take your time and really think about each section of the plan. This is a keystone of your recovery journey and will guide you daily during early sobriety
It does not matter which version of the template you use. The most important thing is that you keep a copy (digital and print versions) close to you and accessible at all times. The first year of sobriety is unpredictable; the more safety nets you have in place, the better. If you want step-by-step instructions on how to fill out the template correctly, please examine the Instructions for Filling-out your Sobriety Blueprint PDF or look over the example (filled-in) Sobriety Blueprint (links above). You can also explore everything in Chapter 13: The Sobriety Blueprint.